📖 What Am I Feeling?Ages 4-6
The Calm-Down Trick
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The situation
Adam felt the hot angry feeling rising up — his game wasn't working and he wanted to throw the controller. But this time, he remembered something. He stopped. He took a big breath in, and blew it out slow, like he was cooling soup. Then again. Slowly, slowly, the hot feeling started to shrink. (Feeling words: Angry · Calming Down)
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How do you think Adam feels as he does his breathing?
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