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📖 All the FeelsAges 7-12

When You Didn't Know Why You Were Sad

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The situation

You're sad and you have no idea why. Nothing bad happened. Your life is fine. But there's a heaviness sitting on you today that you can't explain, and that almost makes it worse — because at least if something had gone wrong, the sadness would make sense. When someone asks what's wrong, you genuinely can't tell them. "Nothing" is true and untrue at the same time. You feel a bit guilty for being sad when you can't point to a reason for it.

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Have you ever felt sad without knowing why? What did you do with that feeling?

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