📖 All the FeelsAges 7-12
When a Grown-Up's Mood Scared You
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The situation
An adult you were around — a relative, a coach, a friend's parent — got angry, and their mood filled the whole room. Maybe they shouted, maybe they went silent and tense, maybe their face just changed. And something in you went small and watchful, scanning them, trying to figure out if you were safe, if you'd done something, what was about to happen. You weren't sure if you were overreacting. But your body had reacted before you could think — gone quiet, gone careful — the way it does when something feels off.
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Have you ever felt your body go small or watchful when an adult got angry or tense? What did that feel like?
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