The Reaction You Were Embarrassed By
Something happened and you reacted in a way that surprised even you — you cried when you wanted to look tough, you got furious over something small, you panicked when you thought you'd be calm, you went totally blank. And afterwards you felt embarrassed, like your reaction had betrayed you, shown everyone a part of you that you'd rather have kept hidden. Now you're more bothered by how you reacted than by whatever actually happened. "Why did I do that?" keeps looping in your head.
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