The Apology You Didn't Mean
You got told to say sorry, so you said it — "sorry" — in a flat, fast, eye-rolling way that everyone could tell you didn't mean. You weren't actually sorry. You still thought you were right, or you were too angry to feel anything but annoyed at being made to apologise. The other person heard the fake sorry and felt, if anything, worse. A hollow apology is almost its own little insult. And somewhere underneath, you knew it didn't fix anything — it just ticked a box.
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